This juice is perfect for the times when you need to concentrate. This brain-booster will keep your ental faculties in top gear!
Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the ygen-carrying power of blood and thereby increase brainpower, concentration and memory. An all-in-one great drink to increase your vitality.
Makes 2 small glasses (300 ml).
3 medium sized carrots (unpeeled), cut into pieces
1 medium sized apple (unpeeled), cored and cut into pieces
6 to 8 spinach (palak) leaves, roughly chopped
½ medium sized beetroot (unpeeled), cut into pieces
crushed ice to serve
HOPPER / JUICER
1. Juice all the ingredients.
2. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.
MIXER / BLENDER
1. Blend all the ingredients using little water (if required) till smooth.
2. Strain the juice using a strainer or a muslin cloth.
3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.