INSTANT ENERGIZER

Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day.
Instant Energizer is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and some cancers. As an added bonus, carotenoids from carrot and apple slow ageing and also protect the skin against sun damage.

Makes 2 small glasses (300 ml).

Ingredients
3 medium sized carrots (unpeeled), cut into pieces
1 medium sized apple (unpeeled), cored and cut into pieces
2 to 3 celery sticks, roughly chopped
1 small orange, peeled and separated into segments
crushed ice to serve

HOPPER / JUICER
1. Juice all the ingredients.
2. Add some crushed ice in 2 glasses and pour the juice over it.
3. Serve immediately.

MIXER / BLENDER
1. Blend all the ingredients using little water (if required) till smooth.
2. Strain the juice using a strainer or a muslin cloth.
3. Add some crushed ice in 2 glasses and pour the juice over it.
4. Serve immediately.