Sunday, February 15, 2009
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OATS ROTI

2/15/2009 10:34:00 AM
Oats are a rich source of soluble fibre 'Beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low fat curds (dahi) for a really healthy treat.

Preparation Time : 5 mins.
Cooking Time : 20 mins.

Makes 6 rotis.

Ingredients

1 cup whole wheat flour (gehun ka atta)
½ cup quick rolled oats
½ teaspoon finely chopped green chillies
¼ cup chopped onions
2 tablespoons chopped coriander
¾ teaspoon salt
2 teaspoons oil

Other ingredients
Whole wheat flour (gehun ka atta) for rolling

To serve

Fresh low fat curds (dahi)

Method
1. Combine all the ingredients and knead into stiff dough using a little water.
2. Cover and keep aside for 20 minutes.
3. Divide the dough into 6 equal portions. Shape into round balls and roll each ball into 125 mm. (5") diameter rounds using little flour.
4. Cook on a tava (griddle) on both sides till brown spots appear.
5. Serve hot with fresh low fat curds.
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