Sunday, February 15, 2009
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POWER BEVERAGE

2/15/2009 04:46:00 PM
One sniff of this aromatic juice is enough to set the senses in overdrive. Made out of a variety of fruits, it is the perfect way to make your day!
The soluble fibre found in pears and apples (mainly in the skin) together with the rich supply of natural sugars in grapes and natural healing enzyme 'bromelain' in pineapple - aids digestion and also provides instant energy. Vitamin C and flavonoids like 'quercetin' and 'catechins' found in grapes add to its cancer-fighting power.

Makes 2 small glasses (300 ml).

Ingredients
2 medium sized pears (unpeeled), cored and cut into pieces
1 medium sized apple (unpeeled), cored and cut into pieces
2 big pineapple slices, with the skin
¼ cup black grapes
crushed ice to serve

HOPPER / JUICER
1. Juice all the ingredients.
2. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.


MIXER / BLENDER
1. Remove the pineapple skin and blend all the ingredients using little water (if required) till smooth.
2. Strain the juice using a strainer or a muslin cloth.
3. Add some crushed ice in 2 glasses and pour the juice over it.
4. Serve immediately.

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