Monday, April 7, 2014
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Muthiya Mung Dal curry recipe (मुठीया मुंग दाल की सबजी)

4/07/2014 10:05:00 AM
Muthiya Mung Dal curry recipe (मुठीया मुंग दाल की सबजी)
by , Published: April 07, 2014

A quick tiffin/dabba dish when muthias are ready and you have less time. I thought of making dish when I had a Muthias as a leftover when I prepared Undhiyu last weekend.

Prep time:
Cook time:
Total time:

Yield: Serves 4

Ingredients:
1 cup yellow moong dal (पीली मुंग दाल)
7-8 nos. muthiya recipe (मुठीया रेसीपी)
1 tsp ginger garlic paste (अदरक लेहसुन की पेस्ट)
1 tsp red chilli powder (लाल मीर्च)
1/4 tsp turmeric powder (हल्दी)
2 medium sized tomatoes (टमाटर)
2 tbsp oil (तेल)
salt , as per taste (नमक)
for garnishing, fresh coriander (धनीया पत्ता)
a pinch of asafoetida (हींग)
1/4 tsp mustard seeds (राय)

Method :
1. Boil Yellow moong daal in pressure cooker for 1 whistle. (Moong dal should remain whole) Sieve through to remove water and keep aside.
2. Heat oil in a pan. Add mustard seeds and when it splutters add asafoetida (hing). Add ginger garlic paste and chopped tomatoes, turmeric powder, red chilli powder and saute it until raw smell disappears.
3. Add Moong Dal and let it cook for 2-3 minutes. Add 1 cup of water and once everything mixes together and dal comes to a thick consistency add muthias.
4. Cover and cook for 4-5 minutes (Until muthias are soft). Garnish with fresh chopped coriander leaves.
5. Serve hot with Wheat Rotis or Jawar Rotis OR rice.

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